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Овощи, зелень
| продукты | пищевая ценность | витамины | минералы | | | белки | жиры | углеводы | ккал | A | E | C | B1 | B2 | B3 | B6 | B12 | PP | кальций | натрий | сера | фосфор | хлор | | масло растительное | | 99,9 | | 899,0 | | 67,0 | | | | | | | | | | | | | | горох | | 0,1 | 8,5 | 60,0 | | | | | | | | | | 115,0 | 33,0 | 190,0 | 329,0 | 137,0 | | свежие грибы | 1,7~4,3 | 0,4~107 | 0,1~1,5 | 9~23 | | | | | | | | | | 27,0 | 13,0 | 47,0 | 89,0 | 22,0 | | капуста | 1,8 | 0,4 | 4,7 | 27,0 | | 0,1 | 45,0 | 0,0 | 0,0 | | 0,1 | | 0,7 | 48,0 | 13,0 | 37,0 | 31,0 | 37,0 | | картофель | 2,0 | 0,4 | 16,3 | 80,0 | | 0,1 | 20,0 | 0,1 | 0,1 | 0,3 | | 1,3 | 10,0 | 586,0 | 32,0 | 58,0 | 58,0 | | | лук зелёный | 1,3 | | 3,5 | 19,0 | | 1,5 | 35,0 | 0,1 | 0,0 | 0,1 | 0,3 | | 0,5 | 100,0 | 10,0 | 24,0 | 26,0 | 58,0 | | морква | 1,3 | 0,1 | 7,2 | 34,0 | 9,0 | 0,6 | 5,0 | 0,1 | 0,1 | 0,3 | 0,1 | | 1,0 | 51,0 | 21,0 | 6,0 | 55,0 | 63,0 | | перец сладкий | 1,3 | | 5,3 | 27,0 | | 2,0 | 0,7 | 1,0 | 1~,08 | | 250,0 | 0,5 | | 8,0 | 19,0 | | 16,0 | 19,0 | | петрушка | 3,7 | 0,4 | 8,0 | 49,0 | 1,7 | 1,8 | 150,0 | 0,1 | 0,1 | 0,1 | 0,2 | | 0,7 | 57,0 | 8,0 | | 73,0 | | | редис | 1,2 | 0,1 | 3,8 | 21,0 | | | 25,0 | 0,0 | 0,0 | 0,2 | 0,1 | | 0,0 | | 10,0 | | 44,0 | | | салат | 1,5 | 0,1 | 4,2 | 17,0 | 1,8 | 0,4 | 15,0 | 0,0 | 0,1 | 0,1 | 0,2 | | 0,7 | 77,0 | 8,0 | 16,0 | 34,0 | 50,0 | | свекла | 1,5 | 0,1 | 9,1 | 42,0 | | 0,1 | 10,0 | 0,0 | 0,1 | 0,1 | 0,2 | | 0,7 | 37,0 | 86,0 | 7,0 | 43,0 | 43,0 | | томаты | 1,1 | 0,2 | 3,8 | 23,0 | | 0,4 | 25,0 | 0,0 | 0,0 | 0,1 | 0,1 | | 0,5 | 14,0 | 4,0 | 12,0 | 26,0 | 57,0 | | тыква | 1,0 | 0,1 | 4,2 | 25,0 | 1,5 | | 8,0 | 0,1 | 0,0 | 0,3 | 0,1 | | 0,5 | 40,0 | 14,0 | 18,0 | 25,0 | 19,0 | | укроп | 2,0 | 0,5 | 4,1 | 31,0 | 1,0 | | 100,6 | 0,0 | 0,1 | 0,3 | 0,2 | | 0,6 | 223,0 | 43,0 | | 93,0 | | | фасоль | 3,0 | 0,3 | 3,0 | 31,0 | | 0,1 | 20,0 | 0,1 | 0,2 | | 0,2 | | 0,5 | 65,0 | 2,0 | | 44,0 | | | шпинат | 2,9 | 0,3 | 2,0 | 22,0 | | | | | | | | | | 106,0 | 62,0 | | 83,0 | | | щавель | 1,5 | | 3,0 | 19,0 | | | | | | | | | | 47,0 | 15,0 | | 90,0 | |
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