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Ягоды, мёд и фрукты
продукты | пищевая ценность | витамины | минералы | | белки | жиры | углеводы | ккал | A | E | C | B1 | B2 | B3 | B6 | B12 | PP | кальций | натрий | сера | фосфор | хлор | мёд | 0,8 | | 80,3 | 320,0 | | | 2,0 | 0,0 | 0,0 | 0,3 | 0,1 | | 0,2 | 14,0 | 10,0 | 1,0 | 18,0 | 19,0 | абрикосы | 0,9 | 0,1 | 9,0 | 41,0 | 1,6 | 1,0 | 10,1 | 0,0 | 0,1 | 0,3 | 0,1 | | 0,7 | 28,0 | 30,0 | 6,0 | 26,0 | 1,0 | айва | 0,6 | 0,5 | 7,9 | 40,0 | | | | | | | | | | 23,0 | 14,0 | | 24,0 | | апельсины | 0,9 | 0,2 | 8,1 | 40,0 | | 0,2 | 60,0 | 0,0 | 0,0 | 0,3 | 0,1 | | 0,2 | 34,0 | 13,0 | 9,0 | 23,0 | 3,0 | виноград | 0,6 | 0,2 | 15,0 | 65,0 | | | 6,0 | 0,1 | 0,0 | 0,1 | 0,1 | | 0,3 | 30,0 | 26,0 | 7,0 | 22,0 | 1,0 | вишня | 0,8 | 0,5 | 10,3 | 52,0 | | 0,3 | 15,0 | 0,0 | 0,0 | 0,1 | 0,1 | | 0,4 | 37,0 | 20,0 | 6,0 | 30,0 | 8,0 | груша | 0,4 | 0,3 | 9,0 | 42,0 | | 0,4 | 5,0 | 0,0 | 0,0 | 0,1 | 0,0 | | 0,1 | 18,0 | 14,0 | 6,0 | 16,0 | 1,0 | клубника | 0,8 | | | | | 0,5 | 60,0 | 0,0 | 0,1 | | 0,1 | | 0,3 | 40,0 | 18,0 | 12,0 | 23,0 | 16,0 | клюква | 0,5 | | 6,3 | 34,0 | | | | | | | | | | 14,0 | 12,0 | | 11,0 | | крыжовник | 0,7 | | 3,8 | 26,0 | | 0,6 | 30,0 | 0,0 | 0,0 | | 0,0 | | 0,3 | 22,0 | 23,0 | 18,0 | 28,0 | 1,0 | лимоны | 0,9 | | 9,1 | 43,0 | | | 40,0 | 0,0 | 0,0 | 0,2 | 0,1 | | 0,1 | 40,0 | 11,0 | 10,0 | 22,0 | 5,0 | персики | 0,9 | | 3,0 | 33,0 | | | | | | | | | | 20,0 | 30,0 | 6,0 | 34,0 | 2,0 | рябина | 1,4 | | 8,6 | 46,0 | | | | | | | | | | 42,0 | | | 17,0 | | сливы | 0,8 | | 9,6 | 43,0 | | | | | | | | | | 28,0 | 8,0 | 6,0 | 27,0 | 1,0 | смородина | 0,3 | | 7,3 | 38,0 | | 0,7 | 200,0 | 0,0 | 0,0 | 0,4 | 0,1 | | 0,3 | 36,0 | 32,0 | 2,0 | 33,0 | 14,0 | черешня | 1,1 | | 10,6 | 50,0 | | | | | | | | | | 33,0 | 13,0 | | 28,0 | | черника | 1,1 | | 8,0 | 44,0 | | | | | | | | | | | | | | | чернослив | 2,3 | | 58,4 | 242,0 | | | | | | | | | | | | | | |
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